Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (No Measure)

Part A

“Hang-In-There”

20 MIN EMOM:

5 barbell thrusters + 5 LBB
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

Metcon (Calories)

Part B.

Choose your

6 minute AMRAP: Max Cals On Row/Ski/Assault bike