CrossFit Inventive – CrossFit

Metcon (No Measure)

Part A



5 barbell thrusters + 5 LBB
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

Metcon (Calories)

Part B.

Choose your

6 minute AMRAP: Max Cals On Row/Ski/Assault bike