CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Running clock

Mins 0:00-10:00:

Amrap (rounds)

3 DB HPC

6 DB Push-up

9 DB Deadlift

@2 x 22.5/15kg

(round for round)

=18 reps (PR)

Mins 10:00-11:00:

REST

Mins 11:00-16:00 (5 mins)

Partner A holds DB’s while Partner B completes as many reps as possible of:

T2B. Change as many times as needed. DB’s must be off the ground the entire time!

Mins 16:00-17:00

REST

Mins 17:00-30:00 (13 mins)

AMRAP: (Round for round)

100m run

10 Wallball shots @9/6kg