CrossFit Inventive – CrossFit
Metcon (AMRAP – Reps)
Running clock
Mins 0:00-10:00:
Amrap (rounds)
3 DB HPC
6 DB Push-up
9 DB Deadlift
@2 x 22.5/15kg
(round for round)
=18 reps (PR)
Mins 10:00-11:00:
REST
Mins 11:00-16:00 (5 mins)
Partner A holds DB’s while Partner B completes as many reps as possible of:
T2B. Change as many times as needed. DB’s must be off the ground the entire time!
Mins 16:00-17:00
REST
Mins 17:00-30:00 (13 mins)
AMRAP: (Round for round)
100m run
10 Wallball shots @9/6kg
