CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min amrap:
10 DB Box step overs (5 each)
20 DB Alt Snatch (10 each)
30 T2B (15 each)
200m Run. (Together)
RX= 1 x 22.5/15kg DB
*Follow the leader.
E.G. partner 2 cant do 15 T2B until partner 1 completes 15.