CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap:

10 DB Box step overs (5 each)

20 DB Alt Snatch (10 each)

30 T2B (15 each)

200m Run. (Together)

RX= 1 x 22.5/15kg DB

*Follow the leader.

E.G. partner 2 cant do 15 T2B until partner 1 completes 15.