CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap:

10 DB Box step overs (5 each)

20 DB Alt Snatch (10 each)

30 T2B (15 each)

200m Run. (Together)

RX= 1 x 22.5/15kg DB

*Follow the leader.

E.G. partner 2 cant do 15 T2B until partner 1 completes 15.