CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

30 min amrap:

Run 400m

50 Wallball@9/6kg

Run 400m

50 HRPU

Run 400m

50 Box Jumps @24/20inch

Run 400m

50 KBS@24/16kg

Run 400m

50 Burpees

* All runs together

* Share workload on all 50 rep movements.