We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
30 min amrap:
Run 400m
50 Wallball@9/6kg
Run 400m
50 HRPU
Run 400m
50 Box Jumps @24/20inch
Run 400m
50 KBS@24/16kg
Run 400m
50 Burpees
* All runs together
* Share workload on all 50 rep movements.
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