CrossFit Inventive – CrossFit

Metcon (Time)

Get ready to run again!

Buy In:

100 Push-ups

Then:

“Partner Frelen”

(Double the reps. Share workload evenly)

42 – 30 – 18

Thrusters 42.5/30kg

Kettlebell Swings 24/16kg

Pull ups

Complete 400 meter run after each round.

Then:

Buy out:

100 Air squats

*Share workload evenly throughout.