CrossFit Inventive – CrossFit
Metcon (Time)
Get ready to run again!
Buy In:
100 Push-ups
Then:
“Partner Frelen”
(Double the reps. Share workload evenly)
42 – 30 – 18
Thrusters 42.5/30kg
Kettlebell Swings 24/16kg
Pull ups
Complete 400 meter run after each round.
Then:
Buy out:
100 Air squats
*Share workload evenly throughout.
