We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Get ready to run again!
Buy In:
100 Push-ups
Then:
“Partner Frelen”
(Double the reps. Share workload evenly)
42 – 30 – 18
Thrusters 42.5/30kg
Kettlebell Swings 24/16kg
Pull ups
Complete 400 meter run after each round.
Then:
Buy out:
100 Air squats
*Share workload evenly throughout.
Copyright © 2015 CrossFit Inventive | Terms of Use | Privacy Policy | SEO by Managed SEO | Website designed by Sites By Design