CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

Get ready to run again!

Buy In:

100 Push-ups

Then:

“Partner Frelen”

(Double the reps. Share workload evenly)

42 – 30 – 18

Thrusters 42.5/30kg

Kettlebell Swings 24/16kg

Pull ups

Complete 400 meter run after each round.

Then:

Buy out:

100 Air squats

*Share workload evenly throughout.