CrossFit Inventive – CrossFit

Metcon (Time)

PARTNER FILTHY FIFTY

FOR TIME:

50 BOX JUMPS@24/20

50 JUMPING PULL-UPS

50 KBS 24/16KG

50 PUSH-UPS

50 ALT LUNGES

800M RUN

50 T2B

50 (SA) DUMBBELL PUSH PRESS @1X22.5/15KG

50 BURPEES

50 KB-GOBLET SQUATS @24/16KG

50 WALLBALL @9/6KG