CrossFit Inventive – CrossFit
Warm-up
Partner Warm-up
20 Scorpions Front/back
30 Sec Lower back/Hipflexor E/S
30 Sec Glute stretch E/S
10 HRPU
20 Alt Shoulder Taps
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40 Cal Row/Ski Rotate in lots of 10 cals
Then:
P1: 30 Green banded SLDL
P2: 30 Banded Glute Bridges
-Swap-
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Metcon (Time)
3 Sets:
Go Round For Round with partner & Share workload on Row/Ski evenly.
10 Rounds of:
3 Deadlift @60/40kg
6 Push-ups
9 Air Squats
Then:
60 Cal Row/Ski
