CrossFit Inventive – CrossFit

Warm-up

Partner Warm-up

20 Scorpions Front/back

30 Sec Lower back/Hipflexor E/S

30 Sec Glute stretch E/S

10 HRPU

20 Alt Shoulder Taps

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40 Cal Row/Ski Rotate in lots of 10 cals

Then:

P1: 30 Green banded SLDL

P2: 30 Banded Glute Bridges

-Swap-

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Metcon (Time)

3 Sets:

Go Round For Round with partner & Share workload on Row/Ski evenly.

10 Rounds of:

3 Deadlift @60/40kg

6 Push-ups

9 Air Squats

Then:

60 Cal Row/Ski