Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Holleyman”

Partner WOD

Go Round for Round with Partner

30 Min AMRAP:

5 Wall-Ball Shots

3 HSPU

1 Power Clean @102.5/70kg

Scale options:

Reduce weight as needed.

3 x Double Dumbbell Push Press for HSPU