CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Holleyman”

Partner WOD

Go Round for Round with Partner

30 Min AMRAP:

5 Wall-Ball Shots

3 HSPU

1 Power Clean @102.5/70kg

Scale options:

Reduce weight as needed.

3 x Double Dumbbell Push Press for HSPU