CrossFit Inventive – CrossFit

Warm-up

60 sec Couch stretch Each Side

60 sec Banded Lat stretch each side

30 Green banded SLDL

10 Scap Pulls

10 Scap Push-ups

20 scorpions front & back

30 sec Glute stretch

30 sec wrist forearm

30 Banded Glute bridges

30 Psoas March Steps

——————

barbell:

3 power clean

3 push jerk

3 clean & Jerk

Metcon (AMRAP – Rounds and Reps)

“Team Barbara”

In Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Metcon (Time)

Mins:

20:00-30:00

“Partner Double Grace” @60/40kg

(60 Clean & Jerks)