CrossFit Inventive – CrossFit
Warm-up
60 sec Couch stretch Each Side
60 sec Banded Lat stretch each side
30 Green banded SLDL
10 Scap Pulls
10 Scap Push-ups
20 scorpions front & back
30 sec Glute stretch
30 sec wrist forearm
30 Banded Glute bridges
30 Psoas March Steps
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barbell:
3 power clean
3 push jerk
3 clean & Jerk
Metcon (AMRAP – Rounds and Reps)
“Team Barbara”
In Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Metcon (Time)
Mins:
20:00-30:00
“Partner Double Grace” @60/40kg
(60 Clean & Jerks)
