CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch stretch 60 E/S

20 scorpions F/B

30 sec Lower Back Hipflexor

30 Glute Stretch each side

30 sec Calf stretch

60 sec Puppy dog pose

30 sec wrist stretch

—–

Activation:

10 Scap Pulls

10 Kipping swings

10 Strict Push-ups

Barbell:

Clusters



Bear complex

Metcon (Time)

Partner WOD

For Time:

Buy In:

25 Clusters @50/35kg

Then 8 Rounds:

21 Push ups

15 T2B

3 Bear Complexes @50/35kg

15 Double Dumbbell Snatch @2×15/7.5kg

12 Box jumps

6 Power cleans @70/55kg (add weight to bar)

100m run together

Buy Out:

2KM Row

1.5Km Ski

4Km Bike

*Cluster:

Squat Clean Thruster

*Bear Complex:

1 Power Clean

Into:

1 Front Squat into:

Push press to Back squat into Press.