CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

30 sec Lower back/Hipflexor E/S

30 Sec Glute stretch E/S

30 sec Twisted Cross E/S

—————–

Activation

P1.

15/10 CAL MACHINE

20 BANDED SLDL

20 Red banded Pull aparts

10 RED BANDED PRESS E/S

10 HRPU

P2.

30 Sec Plank Hold

20 Halo Glute Bridges

30 Sec Superman Hold

10 Frog Hops

20 V-Sits

Metcon (Time)

“The 10 Sprints”

Part A.

For time:

10 x Cal Machine Sprint (5 rounds each 1:1)

Each team member must reset monitor before each effort.

(Rest 2 Minutes after completion)

Part B.

For time:

10 x Double Dumbbell Han Clean & Jerk 2 x 22.5/15kg

(5 rounds each 1:1)

(Rest 2 Minutes after completion)

Part C.

For Time:

10 x Cal Machine Sprint (5 rounds each 1:1)

Each team member must reset monitor before each effort.

(Rest 2 Minutes after completion)

Part D.

For Time:

10 x Double Burpee Deadlifts @2×22.5/15kg

(5 rounds each 1:1)

(Rest 2 Minutes after completion)

Part E.

For Time:

10 x Cal Machine Sprint (5 rounds each 1:1)

Each team member must reset monitor before each effort.