CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Standing Quad Stretch 0:30 e/s

10 Leg Swing F/L

5 Inchpwrm 1 Push up

Spiderman 0:30 e/s

Twisted Cross 0:30 e/s

Wrist 0:30 e/s

20 Scorpions F/B

Lower back/Hipflexor 0:30 e/s

——————-

Babell:

P1:

10 Wrist rotaions

10 Good Mornings

3 Front Squats

3 Squat Cleans

3 Clean & Jerks

P2:

Machine

(Swap)

Metcon (Time)

Partner WOD

For Time:

4000m Bike Erg

30 Squat Cleans 60/40kg

2500m Bike Erg

30 Clean & Jerks 60/40kg

4000m Bike Erg
Share the wrokload as evenly as possible on the bar and machine.

SUBS

BIKE ERG METERS

– Half Distance Row

– Ski: 3200/200/3200

– BARBELL

– Reduce weight as needed.

– Aim to share with a partner that your not adjusting the weight. Only one bar per Team if the class has big numbers.