CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e/s
Lower Back/HipFlexor 0:30 e/s
Front Rack 0:30
Twisted Cross 0:30 e/s
Calf 0:30
30 Calf Pumps
———–
Barbell:
P1.
10 Good Mornings
10 Wrist Rotations
5 Power Cleans
P2.
Double Carpark Run
(Swap)
Metcon (AMRAP – Reps)
4 Rounds:
AMRAP 6:
40 CAL BIKE ERG
30 X 10M SHUTTLE RUNS
MAX POWER CLEANS 60/40KG IN REMAINING TIME:
REST 3 MINUTES BETWEEN ROUNDS
Stimulus:
Working Through the Bike Erg Cals & 10m Sprints as fast as possible, sharing the workload to get to the power cleans and accumulate as many Clean Reps as possible.
Your score will be the total Power Clean Reps accumulated over the 4 Rounds.