CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Partner WOD

CrossFit Inventive – CrossFit

Warm-up

Twisted Cross 0:30 e/s

Front Rack 0:30

Wrist 0:30

Glute 0:30 e/s

Samson Tricep 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

2 Laps Halo Crab Walks

20 Halo Glute Bridges

——–

P1. & P2.

BARBELL:

10 WRIST ROTATIONS

3 REPS OF EACH MOVEMENT

(Swap)

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Build To Weight

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Metcon (Time)

For Time:

27 Calorie Ski Erg

27 Front Squats

27 Burpee Box Jump Overs

24 Calorie Ski Erg

24 Hang Clean & Jerks

24 Burpee Box Jump Overs

21 Calorie Ski Erg

21 Hang Power Snatch

21 Burpee Box Jump Overs

18 Calorie Ski Erg

18 SDHP

18 Burpee Box Jump Overs

15 Calorie Ski Erg

15 Thrusters

15 Burpee Box Jump Overs

12 Calorie Ski Erg

12 Front Squats

12 Burpee Box Jump Overs

9 Calorie Ski Erg

9 Push Press

9 Burpee Box Jump Overs

Barbell RX: 42.5/30kg

Box: 24/20 Inch

All Machines are the same Calories Throughout.