CrossFit Inventive – CrossFit
Metcon (Time)
For time:
Sharer workload evenly with partner.
50 x Push press @35/25kg
75 x KBS@24/16kg
100 x HRPU
800m run together
100 x HRPU
75 x KBS @24/16kg
50 x Push press @35/25kg
30 min cap
For time:
Sharer workload evenly with partner.
50 x Push press @35/25kg
75 x KBS@24/16kg
100 x HRPU
800m run together
100 x HRPU
75 x KBS @24/16kg
50 x Push press @35/25kg
30 min cap