Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MINUTE RUNNING CLOCK:

As many rounds as possible (Partner A completes a full round while partner B rest).

With sandbag

3 x Power cleans

4 x Front squats

5 x Push press

6 x Lateral Burpee over bag

On every 5 mins stop and complete 200m run

18 reps per round