CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MINUTE RUNNING CLOCK:

As many rounds as possible (Partner A completes a full round while partner B rest).

With sandbag

3 x Power cleans

4 x Front squats

5 x Push press

6 x Lateral Burpee over bag

On every 5 mins stop and complete 200m run

18 reps per round