CrossFit Inventive – CrossFit

Metcon (3 Rounds for reps)

In teams of Two

7 minute AMRAP:

50 HPC @50/30

50 HPC @60/40

Max HPC @70/50

3 mins rest

7 minute AMRAP:

50 STO @50/30

50 STO @60/40

Max STO @70/50

3 minutes rest

7 minute AMRAP:

50 Front squats @50/30

50 Front squats @60/40

Max Front squats @70/50