We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (3 Rounds for reps)

In teams of Two

7 minute AMRAP:

50 HPC @50/30

50 HPC @60/40

Max HPC @70/50

3 mins rest

7 minute AMRAP:

50 STO @50/30

50 STO @60/40

Max STO @70/50

3 minutes rest

7 minute AMRAP:

50 Front squats @50/30

50 Front squats @60/40

Max Front squats @70/50