CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

With a partner, 1 mimute of work 1 minute of rest for 40 minutes continous:

Mins 0::00-2:00

Front squats @50/30kg

Mins 2:00-4:00

Lateral bar burpees

Mins 4:00-6:00

S2O @50/30kg

Mins 6:00:800

HRPU

Mins 8:00-10:00

Hang power clean @50/30k

Repeat for 4 cycles for total reps.