We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
With a partner, 1 mimute of work 1 minute of rest for 40 minutes continous:
Mins 0::00-2:00
Front squats @50/30kg
Mins 2:00-4:00
Lateral bar burpees
Mins 4:00-6:00
S2O @50/30kg
Mins 6:00:800
HRPU
Mins 8:00-10:00
Hang power clean @50/30k
Repeat for 4 cycles for total reps.
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