CrossFit Inventive – CrossFit
Metcon (Time)
For Time:
80 Sit-ups
200m run
70 air squats
200m run
60 push ups
200m run
50 Alt lunges
200m run
40 T2B
200m run
30 burpees
200m run
20 cal Row
200m run
10 strict pull-ups
For Time:
80 Sit-ups
200m run
70 air squats
200m run
60 push ups
200m run
50 Alt lunges
200m run
40 T2B
200m run
30 burpees
200m run
20 cal Row
200m run
10 strict pull-ups