CrossFit Inventive – Pure Conditioning
Warm-up
3 rounds:
50m run
3 inchworm 1 push-up
20 sec plank hold
10 Banded Glute bridges
———–
Metcon (No Measure)
10 RFT:
100m Run
10 Push-ups
100m Run
10 Burpees
30 seconds rest
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
