CrossFit Inventive – Pure Conditioning
Metcon (AMRAP – Rounds and Reps)
30 minute amrap:
400m run
20 KBS @24/16kg
15 Box jump overs @24/20
10 Deadball over shoulder
5 laps 10m bear crawls
400m Row
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
