Pure Conditioing – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 rounds each with your partner:

100m ROW/SKI OR 30 SEC BIKE

3 INCHWORM 1 PUSH UP

10 CALF PUMPS

5 RING ROWS

20 HOLLOW ROCKS

Metcon (Time)

Partner WOD

5000m Row/Ski (share evenly)

Into:

100 synchronised HRPU