CrossFit Inventive – Pure Conditioning

Warm-up

3 rounds each with your partner:

100m ROW/SKI OR 30 SEC BIKE

3 INCHWORM 1 PUSH UP

10 CALF PUMPS

5 RING ROWS

20 HOLLOW ROCKS

Metcon (Time)

Partner WOD

5000m Row/Ski (share evenly)

Into:

100 synchronised HRPU