CrossFit Inventive – Pure Conditioning
Warm-up
60 sec Couch stretch E/S
30 sec calf stretch E/S
4 laps banded Crab walks
30 Green Banded SLDL
2 rounds:
10 Russian KBS
5 KB-Strict Press E/S
10 V-sits
————
Metcon (No Measure)
Partner WOD
36 minute running clock
0:00-5:00
amrap 5:
10/7 Cal ski
10 Alt DB snatch 1×22.5/15kg
Rest 5:00-7:00 (2 mins)
7:00-12:00
amrap 5:
10/7 Cal Bike
5 Deadball to Shoulder
Rest 12:00-14:00 (2 mins)
14:00-19:00
amrap 5:
10/7 Cal Row
10 Wallball@9/6kg
Rest 19:00-21:00 (2 mins)
Then: 21:00-36:00 (15:00 mins)
5 min max cal Ski
5 min max cal Bike
5 min mac cal Row
