CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Lower Back Hip Flexor 1min e/s

Forward Fold 60 sec

Twisted Cross 30 e/s

—-

1:00 Machine

20 Banded RDL

5 Inchworms no push up

Metcon (Time)

For Time

1000/800M Row

50 Abmat Sit Ups

10 KB Swings @24/16

800/650M Row

40 Abmat Sit Ups

15 KB Swings

600/500M Row

30 Abmat Sit Ups

20 KB Swings

400/350M Row

20 Abmat Sit Ups

25 KB Swings

200M Row

10 Abmat Sit Ups

30 KB Swings

*Cash Out*

500/400M Row

– Metres stay the same on the ski, double on bikeerg.

– If on the assault bike, perform 2400/2000, 1900/1600, 1400/1200, 1000/800, 600/500M for each different machine portion of the workout.