CrossFit Inventive – Pure Conditioning
Warm-up
Upright Hamstring Stretch 30 e/s
Lower Back Hip Flexor 30 e/s
Calf Stretch 30 e/s
40 Calf Pumps
—–
400M Jog
10 Alternating Lunges
20 Alternating Shoulder Taps
200M Jog
5 HRPU
10 Air Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
200M Run
10 HRPU
20 Air Squats
200M Run
REST 1:00
– Nothing too fancy today, just some bodyweight movements with running either side.
– Push the pace on your rounds and back yourself to recover during the rest periods.
