CrossFit Inventive – Pure Conditioning

Warm-up

Upright Hamstring Stretch 30 e/s

Lower Back Hip Flexor 30 e/s

Calf Stretch 30 e/s

40 Calf Pumps

—–

400M Jog

10 Alternating Lunges

20 Alternating Shoulder Taps

200M Jog

5 HRPU

10 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200M Run

10 HRPU

20 Air Squats

200M Run

REST 1:00

– Nothing too fancy today, just some bodyweight movements with running either side.

– Push the pace on your rounds and back yourself to recover during the rest periods.