CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Twisted Cross 30 e/s

Puppy Dog Pose 30 sec

Lower Back Hip Flexor 30 e/s

TableTop Stretch 30 seconds

——-

:30 Machine

10 Air Squats

10 Bodyweight lunges

:30 Machine

10 HRPU

—-

Go Over DB Movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5-10-15-20-25 etc

DB OH Lunge @22.5/15

Burpee’s

Alternating DB Snatch @22.5/15

Cal Machine

REST 5:00

AMRAP 15

5-10-15-20-25 etc (Pick Up where you left off)

DB OH Lunge @22.5

Burpee’s

Alternating DB Snatch

Cal Machine

– Keep Cals the same on ALL Machines (yes even the assault bike)

– Pick Up where you left off in the second portion e.g if you are in the round of 20 Cals, start there once you recommence.

Keep climbing up 30-35-40 etc

Or if you wish to scale and resume at 5″s once you have completed all of the 25’s.

– DB Weight the same for all movements

– Scale OH Lunge to goblet, or front rack.