CrossFit Inventive – Pure Conditioning
Twisted Cross 30 e/s
Puppy Dog Pose 30 sec
Lower Back Hip Flexor 30 e/s
TableTop Stretch 30 seconds
10 Air Squats
10 Bodyweight lunges
Go Over DB Movements
Metcon (AMRAP – Rounds and Reps)
DB OH Lunge @22.5/15
Alternating DB Snatch @22.5/15
5-10-15-20-25 etc (Pick Up where you left off)
DB OH Lunge @22.5
Alternating DB Snatch
– Keep Cals the same on ALL Machines (yes even the assault bike)
– Pick Up where you left off in the second portion e.g if you are in the round of 20 Cals, start there once you recommence.
Keep climbing up 30-35-40 etc
Or if you wish to scale and resume at 5″s once you have completed all of the 25’s.
– DB Weight the same for all movements
– Scale OH Lunge to goblet, or front rack.