CrossFit Inventive – Pure Conditioning

Warm-up

Hamstring Upright Stretch 30 e/s

Glute Stretch 30 e/s

Lower Back Hip Flexor 30 e/s

Spiderman Lunge 30 e/s

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1:00 Machine – easy pace

:30 Bottom of squat hold

1:00 Machine – increased pace

10 Alt lunges

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Warm Up movements

Metcon (AMRAP – Reps)

AMRAP 30

10-15-20-25-30-35-40 etc

Cal Machine

Alternating Box Step Ups @24/20″

Cal Machine

Single DB Squat @22.5/15

– Can hold DB anyway you please (Front Rack, Goblet, Overhead)

– Big Classes can share boxes, this should split itself up anyway.