CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Hamstring Upright Stretch 30 e/s

Glute Stretch 30 e/s

Lower Back Hip Flexor 30 e/s

Spiderman Lunge 30 e/s

—–

1:00 Machine – easy pace

:30 Bottom of squat hold

1:00 Machine – increased pace

10 Alt lunges

—–

Warm Up movements

Metcon (AMRAP – Reps)

AMRAP 30

10-15-20-25-30-35-40 etc

Cal Machine

Alternating Box Step Ups @24/20″

Cal Machine

Single DB Squat @22.5/15

– Can hold DB anyway you please (Front Rack, Goblet, Overhead)

– Big Classes can share boxes, this should split itself up anyway.