CrossFit Inventive – Pure Conditioning

Warm-up

1 min Machine

30 sec plank

3 Inchworm 1 push-up

20 scorpions F/B

30 Sec Machine

10 Frog Hops



Warm up with KB x 10 swings

Metcon (Time)

For time:

5km Row

Every 5 mins complete:

15 abmat sit-ups

10 KBS 24/16kg

5 Burpees
SUBS

12/10km Bike

5Km Ski erg

Lighter KBS