CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 min machine

20 scorpions front/back

15 Halo glute bridges

10 Air squats 1 sec pause in bottom

5 Push ups

1 min machine

30 sec spiderman lunge hold E/S

30 Calf pumps

10 Frog hops

———

WOD set up

Metcon (No Measure)

On Every 5 minutes: x 6 set

15/10 Cal Machine

10 Double DB Hang Squat Cleans

10 Double DB Push Press

10 Burpee Box Jump Overs 24/20

Dumbbell RX= 2 x15/10kg
This is light and fast.

Work hard for more rest each set.

SUBS

– All machines, same cals.

– Light dumbbells if needed.

– Reduce box height

– Burpee box step overs