Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

10 Leg swings F/L

30 sec calf e/s

30 Calf Pumps

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3 Rounds each leg/5 sec each position

Cossack squat/Spiderman Lunge/Pigeon

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2 Rounds:

100m run

5 Wallball

10/7 cals

Metcon (Time)

3RFT:

600m Run

30 Wallballs 9/6kg

30 Cal Bike/Row/Ski
Assault bike 21/16 Cals