Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 minute Machine

20 Banded Pull aparts

3 inchworm 3 push-ups

10 Ring Rows

30 Sec Plank Hold

10 Air Squats

Metcon (Time)

5 Rounds:

1,000m Bike Erg

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats
Subs

Meters

500/400m Row

1200/1,000m Assault bike

Pull-ups

Banded

Ring Rows

Double DB Bent Over Rows

Push-ups

Fom Knees

Double DB Floor Press