Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 min Machine

20 Glute Bridges

20 Scorpions F/B

20 Sec Plank

1 Min Machine

20 Sec Plank

20 sec Spiderman Lunge Hold

20 Sec Squat Hold

30 sec Bike

5 Inchworm 1 Push-up

Metcon (Time)

For Time:

30-20-10

Cal Row/Bike

Abmat Sit-ups

Into:

10-20-30

KBS @24/16kg

Cal Row/Bike

Into:

30/20/10

Cal Row/Bike

Air Squats

Into:

10/20/30

HRPU

Cal Row/Bike