CrossFit Inventive – Pure Conditioning

Warm-up

2 min Machine

20 Glute Bridges

20 Scorpions F/B

20 Sec Plank

1 Min Machine

20 Sec Plank

20 sec Spiderman Lunge Hold

20 Sec Squat Hold

30 sec Bike

5 Inchworm 1 Push-up

Metcon (Time)

For Time:

30-20-10

Cal Row/Bike

Abmat Sit-ups

Into:

10-20-30

KBS @24/16kg

Cal Row/Bike

Into:

30/20/10

Cal Row/Bike

Air Squats

Into:

10/20/30

HRPU

Cal Row/Bike