CrossFit Inventive – Pure Conditioning
Warm-up
Couch Stretch 1:00 E/S
Calf Stretch 0:30 E/S
Leg Swings Forward/Lateral E/S
200m Jog
5 Inchworm 1 Push-up
30 Calf Pumps
20 Scorpions F/B
Lower Back/Hipflexor 0:30 E/S
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Metcon (No Measure)
New Round Every 5 minutes x 6
200m Run
15 Wallball 9/6
10 Burpees to Target
300/250m Row
*Aim for consistent times each round.
SUBS
Run:
Walk 100m
Burppes:
Do Them
Row:
650/500m Bike Erg/Assault Bike
Ski- 300/250m
