CrossFit Inventive – Pure Conditioning

Warm-up

2 min machine

20 scorpions F/B

30 sec Lower back Hipflexor

30 sec Glute e/s

30 sec twisted Cross e/s

30 sec Puppy Dog Pose e/s

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3 rounds:

Light DB

5 Push Press e/s

5 Frog Hops

5 Scap Pulls

5 V-ups/V-sits

Metcon (AMRAP – Rounds and Reps)

25 minute amrap:

50/40 Cal Machine

40 KBS @24/16kg

30 Abmat Sit-ups

20 Single DB-Push Press (10 e/s) 22.5/15kg

10 Strict Pull-ups