Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 min machine

20 scorpions F/B

30 sec Lower back Hipflexor

30 sec Glute e/s

30 sec twisted Cross e/s

30 sec Puppy Dog Pose e/s

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3 rounds:

Light DB

5 Push Press e/s

5 Frog Hops

5 Scap Pulls

5 V-ups/V-sits

Metcon (AMRAP – Rounds and Reps)

25 minute amrap:

50/40 Cal Machine

40 KBS @24/16kg

30 Abmat Sit-ups

20 Single DB-Push Press (10 e/s) 22.5/15kg

10 Strict Pull-ups