CrossFit Inventive – Pure Conditioning
Warm-up
200m Run
10 Leg swing Forward/lateral
5 inchworm 1 push up
20 Scorpions F/B
30 sec Lower back/Hipflexor e/s
20 sec calf stretch e/s
30 calf Pumps
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WOD SET UP AND GO
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
200m Farmers carry 2 x 24/16kg
200m run
100m Sled Pull Sprint 20/10kg
200m Run
200m Sandbag Run
200m Run
Work thropugh the list in order. Sled pull shpuld be light so you can run with it. We don;t want others waiting around to long for it. If you dont wish to sled pull, complete another 100m farmers carry or 100m Sandbag carry.
