CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 minute machine

20 scorpions F/B

Lower back 30 e/s

Glute 30 e/s

Twisted Cross 30 e/s

Wrist 30 front only

———

15 Banded SLDL

15 Halo Glute Bridges

5 HRPU

30 Sec Plank

30 sec Hollow Hold

Metcon (Time)

For Time:

1500/1200m Row

100 KBS @24/16kg

80 Alt DB Push Press (5’s) 22.5/15

60 HRPU’s

700/500m Row
SUBS

1500/1200m Row:

– 3000/2400m Bike erg

– 1200/900m Ski erg

Kettlebell Swings:

– Lighte KBS

– Russian KBS

DB Push Press

– Lighter Dumbbell

– DB Power Clean

HRPU’s:

– HRPU from knees

– Ring Rows

700m Row:

1400/1000m Bike erg