Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Puppy Fog Pose 1:00

Twisted Cross 30 e/s

20 Scorpions F/B

Banded Hamstring 30 e/s

Banded Adductor 30 e/s

Banded Lower Back 30 e/s

Glute 30 e/s

ACTIVATION

2 rounds

10 KB Stiff Legged Deadlifts

10 KBS

5 HRPU

30 sec plank hold

Metcon (Time)

For Time:

50-40-30-20-10

KBS 24/16kg

AbMat Sit-ups

Hand Release Push-up
SUBS

– Scale KB weight as needed

– Push ups from knees

Do not let push ups get messy!! No rolling through Quads!