CrossFit Inventive – Pure Conditioning
Warm-up
Puppy Fog Pose 1:00
Twisted Cross 30 e/s
20 Scorpions F/B
Banded Hamstring 30 e/s
Banded Adductor 30 e/s
Banded Lower Back 30 e/s
Glute 30 e/s
ACTIVATION
2 rounds
10 KB Stiff Legged Deadlifts
10 KBS
5 HRPU
30 sec plank hold
Metcon (Time)
For Time:
50-40-30-20-10
KBS 24/16kg
AbMat Sit-ups
Hand Release Push-up
SUBS
– Scale KB weight as needed
– Push ups from knees
Do not let push ups get messy!! No rolling through Quads!
