CrossFit Inventive – Pure Conditioning

Warm-up

10 Leg swings F/L

20 Scorpions F/B

30 Sec Lower back/Hipflexor

30 sec Twisted Cross

30 sec Puppy a dog pose

20 sec calf stretch

30 calf pumps

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Activation

2 rounds

4 laps Overhead DB carries 20m each arm

10 frog hops

10 air squats

Metcon (Time)

10 Rounds For Time

8 Double DB Box Step Overs

6 Burpee

4 Double DB Front Squats

2 Double DB STO

RX= 2 x 22.5/15kg