Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

10 Leg swings F/L

20 Scorpions F/B

30 Sec Lower back/Hipflexor

30 sec Twisted Cross

30 sec Puppy a dog pose

20 sec calf stretch

30 calf pumps

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Activation

2 rounds

4 laps Overhead DB carries 20m each arm

10 frog hops

10 air squats

Metcon (Time)

10 Rounds For Time

8 Double DB Box Step Overs

6 Burpee

4 Double DB Front Squats

2 Double DB STO

RX= 2 x 22.5/15kg