CrossFit Inventive – Pure Conditioning

Warm-up

Tabata:

machine

Plank Hold

10 leg swings Forward/lateral

5 inchworm 1 push up

10 Alt Walking Lunges

20 halo Glute Bridges

20 Scorpions F/B

Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete:

30 minute Amrap

100 cal Machine

100 Medball Abmat sit-ups

100 Slam ball

100 Walking Lunges