Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Tabata:

machine

Plank Hold

10 leg swings Forward/lateral

5 inchworm 1 push up

10 Alt Walking Lunges

20 halo Glute Bridges

20 Scorpions F/B

Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete:

30 minute Amrap

100 cal Machine

100 Medball Abmat sit-ups

100 Slam ball

100 Walking Lunges