CrossFit Inventive – Pure Conditioning
Warm-up
3 minute Machine
30 Sec Plank
30 Sec calf e/s
30 calf Pumps
2 min Machine
15 Sec Side Plank e/s
30 Sec Hollow rock
1 Min Machine
50 Double unders/70 singles
5 Down Dog Push ups
Metcon (Time)
5 Rounds
25 Abmat Sit ups
75/60 cal Row
100 Double unders
SUBS
Cal Row:
– Bike erg 75/60
– Ski Assault Bike 65/48
DOUBLE UNDERS
– 150 Singles
COOL DOWN:
1:00 CALF STRETCH ON UPRIGHT
0:30 LOWER BACK/HIPFLEXOR E/S
0:30 SEC WRIST STRETCH
*If you have more time, Roll out.
