Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 MIns Machine

30 sec Superman Hold

30 sec Plank Hold

2 Mins Machine

30 sec Calf Pumps

30 sec Grog Hops

1 Min Machine

30 sec Lower Back/Hipflexor

30 sec wisted Cross e/s

———–

Metcon (Time)

20 Rounds:

15/10 Cal Row

10 Abmat Sit ups

5 Burpees
All Machines ar the same Cals for this workout.