CrossFit Inventive – Pure Conditioning

Warm-up

3 MIns Machine

30 sec Superman Hold

30 sec Plank Hold

2 Mins Machine

30 sec Calf Pumps

30 sec Grog Hops

1 Min Machine

30 sec Lower Back/Hipflexor

30 sec wisted Cross e/s

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Metcon (Time)

20 Rounds:

15/10 Cal Row

10 Abmat Sit ups

5 Burpees
All Machines ar the same Cals for this workout.