CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 mins on Machine

30 sec Twisted Cross

30 sec Puppy Dog Pose

30 Red Banded Pull aparts

2 minute Machine

20 Scorpions F/B

30 Sec Lower-back/Hipflexor e/s

30 sec Glute e/s

1 min Machine

3 Rounds:

3 Push ups

6 Air Squats

9 Frog Hops

Metcon (Time)

For Time:

5000m Row

On Every 3 minutes Complete

1 Round:

3 Push Ups

6 Air Squats

9 Frog Hops
SUBS

ROW:

– Scale Row 4000m

– Bikes 10,000m

– Ski 4000m

– Push ups from Knees

– Ring Rows