CrossFit Inventive – Pure Conditioning
Warm-up
2 min machine
10 leg swings F/L
20 Sec Calf stretch on upright e/s
30 Calf pumps
1 min machine
10 Frog Hops
10 Alt Box Step Overs
Accessory Work:
3 Rounds:
20 Halo Glute Bridges
10 Stationary Split Squats e/s
10 Single DB Bent Over Row e/s (Mod Weight)
5 Single DB-Strict Press e/s (Mod Weight)
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs (24/20)
20-18-16-14-12-10-8-6-4-2
Calorie Machine