CrossFit Inventive – Pure Conditioning

Warm-up

2 min machine

10 leg swings F/L

20 Sec Calf stretch on upright e/s

30 Calf pumps

1 min machine

10 Frog Hops

10 Alt Box Step Overs

Accessory Work:

3 Rounds:

20 Halo Glute Bridges

10 Stationary Split Squats e/s

10 Single DB Bent Over Row e/s (Mod Weight)

5 Single DB-Strict Press e/s (Mod Weight)

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs (24/20)

20-18-16-14-12-10-8-6-4-2

Calorie Machine