Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 min Machine

10 Leg swings F/L

Spiderman Lunge Hold 0:30 e/s

Calf Stretch 0:30 e/s

30 calf Pumps

1 Min Machine

200m Run (Full Carpark/Fence, Container into gym)

3 Inchworm 1 Push up

Midline

3 rounds

10 Hollow Rocks

15 V-Sits

20 Elbow Knee Cycles

(No Rest)

Metcon (Time)

10 Rounds:

200m Run

400m Row
SUBS

Run

– 100m walk

Row

– 400/300m Ski

– 1000m bikes