Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 machine

10 Leg swings F/L

30 Sec Stretch Calf on upright

3 inchworm 1 push ups

30 Calf Pumps

1 Carpark Run

30 Sec Static Wall squat

30 Sec Plank

10 Air Squats

Metcon (4 Rounds for time)

Every 8 Minutes x 4 Sets:

2000m Bike Erg

50 Air Squats

200m Run
SUSB

BIKE ERG

– Assault bike: same metres

– Row 1000/800m

– Ski 1000/800m