CrossFit Inventive – Pure Conditioning

Warm-up

2 Mins On Machine

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3 Sets: (Running Clock)

5 Single DB SLDL e/s

10 HRPU

15 Halo Glute Brdges

20 Alternating Shoulder Taps

25 Abmat Sit ups

30 Second static Wall Squat

Metcon (Distance)

30 Minute for Max Metres on machine of your Choice:

3 Burpees On Every Minute for the 30 Minutes.

*Start 0:00 with 3 Burpees.

*Record max Metres