Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 Mins On Machine

——

3 Sets: (Running Clock)

5 Single DB SLDL e/s

10 HRPU

15 Halo Glute Brdges

20 Alternating Shoulder Taps

25 Abmat Sit ups

30 Second static Wall Squat

Metcon (Distance)

30 Minute for Max Metres on machine of your Choice:

3 Burpees On Every Minute for the 30 Minutes.

*Start 0:00 with 3 Burpees.

*Record max Metres