Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 mins on machine

30 sec Glute e/s

30 sec Spiderman lunge hold e/s

1 min machine

5 inchworm 1 push up

30 sec calf each side

30 Calf Pumps

5 laps shuttle runs

30 sec static wall squat

Metcon (Time)

3 Rounds:

1000/800m Row

50 x 10m Shuttle Runs

Accumulate 1 min static squat hold on wall
SUBS

– Double distance on Bikes

– Ski 1000/800m

* keep the floor free for shuttle runs