CrossFit Inventive – Pure Conditioning
Warm-up
Warm up
2:00 Machine
Lower back/Hipflexor 0:30 e/s
Glute 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog Pose 0:30 e/s
2:00 Machine
10 Single DB SLDL e/s
10 DB Power Snatch
5 Strict Push ups
10 Scap Pulls
5 Burpee to Target
Metcon (Time)
For Time:
60 Sec Plank Hold
50 Cal Machine
40 Alt DB Power Snatch
30 Lateral Burpee Over DB
20 Strict Push-ups
10 Burpee Pull-ups
20 Strict Push-ups
30 Lateral Burpee Over DB
40 Alt DB Power Snatch
50 Cal Machine
60 Sec Plank Hold