CrossFit Inventive – Pure Conditioning

Warm-up

Warm up

2:00 Machine

Lower back/Hipflexor 0:30 e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

Puppy Dog Pose 0:30 e/s

2:00 Machine

10 Single DB SLDL e/s

10 DB Power Snatch

5 Strict Push ups

10 Scap Pulls

5 Burpee to Target

Metcon (Time)

For Time:

60 Sec Plank Hold

50 Cal Machine

40 Alt DB Power Snatch

30 Lateral Burpee Over DB

20 Strict Push-ups

10 Burpee Pull-ups

20 Strict Push-ups

30 Lateral Burpee Over DB

40 Alt DB Power Snatch

50 Cal Machine

60 Sec Plank Hold