CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

2 sets:

10 HRPU

10 hollow rocks

10 scap pulls

10 wall squats

10m Bear Crawl

5 inchworm 1 push-up

10 cal assault bike

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Metcon (No Measure)

Individual Body Weight

30 MIN EMOM: (3 sets)

1 – 5 Burpee 2 target

2 – 10 Box jump @30/24 inch

3 – 15 Box Dips

4 – 20 HRPU

5 – 25 Abmat sit-ups

6 – 30 Hanging Knee raises

7 – 35 air squats

8 – 40 plate twist @5kg

9 – 45 Second plank hold

10 – 50 Double unders