CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

2 sets:

10 HRPU

10 hollow rocks

10 scap pulls

10 wall squats

10m Bear Crawl

5 inchworm 1 push-up

10 cal assault bike

——————-

Metcon (No Measure)

Individual Body Weight

30 MIN EMOM: (3 sets)

1 – 5 Burpee 2 target

2 – 10 Box jump @30/24 inch

3 – 15 Box Dips

4 – 20 HRPU

5 – 25 Abmat sit-ups

6 – 30 Hanging Knee raises

7 – 35 air squats

8 – 40 plate twist @5kg

9 – 45 Second plank hold

10 – 50 Double unders