CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
2 sets:
10 HRPU
10 hollow rocks
10 scap pulls
10 wall squats
10m Bear Crawl
5 inchworm 1 push-up
10 cal assault bike
——————-
Metcon (No Measure)
Individual Body Weight
30 MIN EMOM: (3 sets)
1 – 5 Burpee 2 target
2 – 10 Box jump @30/24 inch
3 – 15 Box Dips
4 – 20 HRPU
5 – 25 Abmat sit-ups
6 – 30 Hanging Knee raises
7 – 35 air squats
8 – 40 plate twist @5kg
9 – 45 Second plank hold
10 – 50 Double unders