Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 min machine

1:00 Banded Hamstring e/s

1:00 Glute e/s

1:00 Puppy Dog Pose

0:30 Wrist each side

0:30 Pec stretch on upright e/s

1:00 Machine

1:00 Plank Hold

20 Banded Pull aparts

10 Banded Press e/s

10 Banded Bent over rows’s

Metcon (Time)

5000/4200m Row

100 Push ups

(40 min Cap)
SUBS

10000m Bikes Male & Female

4000/3500m Ski

Push ups from knees

HRPU’s