CrossFit Inventive – Pure Conditioning

Warm-up

1:00 min machine

1:00 Banded Hamstring e/s

1:00 Glute e/s

1:00 Puppy Dog Pose

0:30 Wrist each side

0:30 Pec stretch on upright e/s

1:00 Machine

1:00 Plank Hold

20 Banded Pull aparts

10 Banded Press e/s

10 Banded Bent over rows’s

Metcon (Time)

5000/4200m Row

100 Push ups

(40 min Cap)
SUBS

10000m Bikes Male & Female

4000/3500m Ski

Push ups from knees

HRPU’s